The 12 most important years in a woman’s life

　　The age of 8 determines a woman’s fertility. Young girls should avoid excessive exercise And maintain a balanced diet, especially ensuring the intake of vegetables and fruits. Otherwise, the progesterone hormone content in the body will be low, and the chance of pregnancy in adulthood will be smaller.

At the age of 10, girls experience early puberty due to obesity and lack of exercise. Adequate calcium intake is crucial as 40% of the body's bones will grow during this period. Recommended foods include milk, yogurt and cheese.

Losing weight becomes more difficult at age 30 because the body's metabolism begins to slow down. It is recommended to reduce daily caloric intake by 200 calories.

34 years old is the best time to conceive and give birth. Some studies believe that mothers who become mothers at the age of 34 are more likely to healthy , live longer and have healthier children. However, this age female The fertility begins to decline sharply, and insisting on supplementing folic acid every day will make it easier to get pregnant.

At the age of 35, melanocytes begin to become less and less active, and hair begins to turn gray. It is recommended to supplement the intake of vitamin B, which will effectively slow down the occurrence of gray hair.

40 years old male fertility begins to decline. Eat as many foods as possible rich in zinc, vitamin C, selenium and vitamin E, which are important for maintaining sperm There are benefits to vigor and quantity.