Fat Burning Heart Rate Calculator

The most obvious difference between aerobic and anaerobic jogging is that you can still talk to others during aerobic running, but you can't even keep up with your breathing while anaerobic running. Just like jogging, you can do aerobic exercise or anaerobic exercise. This is the most obvious and simple way to differentiate.

Use heartbeat to distinguish aerobic and anaerobic exercise! If you simply use speed to distinguish aerobic and anaerobic exercise, it is very one-sided! Everyone's physique is different. For example, some people can run one kilometer in six minutes and breathe easily or even chat while running. Now he is doing aerobic exercise to lose weight.

Some people are out of breath at the same speed and have difficulty breathing. What he is doing now is strength training.

The most authoritative way to monitor whether you are doing aerobic exercise or strength training is your heartbeat. Using your heartbeat to determine your exercise intensity is the most scientific and professional. Whether you are losing weight or losing fat and building muscle, different exercise goals must match different heartbeats to be most effective! How to find your fat-reducing heart rate? What is the calculation method for fat-burning heart rate?

The best fat-burning heart rate is a range. The maximum value should not exceed (220-age) periodontal 0.8, and the minimum value should not be less than (220-age) periodontal 0.6. Taking a 30-year-old as an example, 220-30=190, 190 periodontal 0.8=152, 190 periodontal 0.6=114, so the best fat-burning heart rate range for a 30-year-old is 114-152 beats per minute. Controlling the heartbeat within this range can consume fat and protect heart function. While losing weight, in addition to exercising and controlling fat-burning heart rate, you should also control your diet, reduce the intake of meals and carbohydrates, and eat more vegetables rich in cellulose, such as lettuce and amaranth, which can help reduce body fat.

The best fat-burning heart rate calculation method can measure the heartbeat for fat loss. When choosing running to lose weight, heartbeat is very important. Only when exercise reaches a certain level can fat be lost. For example, exercise must be sustained for more than 20 minutes to consume fat. At the same time, you can also do some aerobic exercise to lose weight, such as running or swimming, to promote the burning of body fat, and you must persist. In addition, you must replenish water before, during and after exercise to prevent dehydration. It is not suitable to take a bath or eat immediately after exercise.