Gym fitness and post short sentences on friends circle

"The 12th back training, I can finally pull 3 pull-ups, and I can eat two more pieces of grilled chicken breast today"

"When I go down the stairs after squatting, I am like a penguin that has just learned to walk. Anyone who touches me will be anxious"

"When I was lifting the iron, I had no other thoughts. All I could think about was "I will buy you milk tea if I do another one""

"I have been training my arm circumference for three months, and it is only 31 when it is full of blood. The big brother next to me has thicker arms than my legs, I feel emo"

"Today's training was completed: I completed all the plans given by the coach and squeezed out the last sip of sports drink"

Hum, to be honest, I used to debate whether the copywriting for my hair tie should be high-end or not, whether it should be "self-discipline gives me freedom" to be interesting enough. My sister sent me this message twice and asked me directly: "Have you been brainwashed by some health organization?"

I later discovered that after staying in the gym for a long time, I realized that everyone’s methods of making hair ties are very wild, and there is no standard answer at all. Some people like to take pictures of their blood-congested arms with three periods, some people insist on clearly listing their training volume and number of action groups, and some people specially take pictures of themselves with ferocious-looking training emoticons, with the text "Today is also a day when I don't die."

I heard two personal trainers complaining in the rest area before, saying that there was a member who practiced for 5 minutes and took 20 minutes of photos. All the movements were staged. The copywriting of the hair tie said "Today is another day to break the limit." They said that this kind of person "doesn't practice hard enough to show off." But I turned around and saw the little girl who loved taking pictures. She came here three times a week on time and persisted for more than half a year. She used to be out of breath after running two laps, but now she can run half a marathon. People's scrunchies are meant to build up motivation for themselves. After posting, someone will like it. The next time they don't want to move, they will check their own circle of friends and just bite the bullet. It's better than those people who sit on the sofa and comment on other people's fitness updates, right?

Of course, some people think that fitness is their own business and there is no need to make it public. I know a brother who has been practicing for five years. He has never posted any fitness-related content in his circle of friends. Every time he finishes training, he leaves quietly. He even drinks protein powder outside the gym and then enters the subway station. When I asked him why he didn’t post it, he said, “I just have an idea of what I am doing. I have to give people likes and comments when I post it. It’s so tiring.”

You see, there is no right or wrong at all, it just depends on who you are sending your hair tie to. If you want to clock in and record your progress, just honestly write down how much weight you put on today and what PR you broke. People who know the truth will naturally come to you and ask for advice. Chatting with friends is more fun than anything else. If you just want to cheer up your friends, just make some crazy remarks. Your family also knows that you are in terrible pain after practicing, and they will tease you about whether you can go to work normally tomorrow; if you are afraid that your elders will read and complain about it, the worst case scenario is to divide into groups. The family group will say "exercise today, good health is the most important", and the friend group will just let it go without delaying anyone.

Oh, yes, don’t talk about professional terms that you don’t understand. Last time I saw a girl who had just applied for a card with a hair tie with the text "Today she did so well with eccentric contractions that her biceps exploded." I went over and looked at her training records. She did 100 times of 2kg dumbbell curls. That was not eccentric contraction at all, it was arm soreness caused by swinging her arms. Those who know what to do will only laugh secretly after reading this. It is unnecessary.

To put it bluntly, you have spent money and time to practice for an hour or two, you are sweating all over, and you are sore that you will definitely come to your door tomorrow. It is just a post on Moments. You can post it however you want, even with an emoticon. The most important thing is to be happy.

Oh, by the way, if you are really lazy, you can just post the words "already practiced". It is better than searching for copywriting for half an hour. By the time you finish searching, you will be sweating dry and the bath water will be cold.