It is not advisable to eat more peaches, apricots and plums in summer

　　1. It is not advisable to eat too many peaches : Everyone knows the benefits of peach: Peach has the functions of replenishing qi, nourishing yin and promoting body fluid, moisturizing the intestines and laxative. Its nutritional characteristics are high in iron (iron food), and also contains protein (protein food), sugar, calcium (calcium food), pectin, etc. It is very suitable for patients with Qi and blood deficiency, sallow complexion, thin skin, palpitations and shortness of breath. constipate、amenorrhea People with symptoms such as congestion, swelling and pain should eat more. The pectin contained in peaches can promote intestinal peristalsis, so it has the effect of preventing constipation (constipation food).

　　Kind tips:

　　Although peaches are delicious, don’t eat too much. What do you think? healthy Eat peaches? It is recommended to directly rub the skin of the peach with salt before eating, and then rinse it with water to remove the peach hair more cleanly. Also, if the peaches are freshly picked from the tree, it is best to let them sit for half a day before eating them. It is better to wait until the heat has dissipated before eating them. It is best not to eat peaches that are not fully ripe, as eating them can cause bloating or diarrhea。

　　2. It is not advisable to eat too much apricots : Apricot fruit is rich in nutrients and contains a variety of organic ingredients as well as vitamins and inorganic salts needed by the human body. It is a fruit with high nutritional value. Almonds are more nutritious, containing 23% to 27% protein, 50% to 60% crude fat, and 10% sugar. They also contain inorganic salts such as phosphorus, iron, potassium, calcium, and multiple vitamins, making them a good nutritional supplement. It also has the effects of producing body fluids and quenching thirst, moistening the lungs and reducing phlegm, clearing away heat and detoxifying.

　　Kind tips:

　　Apricot meat has a sour taste and is a warm fruit. Do not eat too much as it is slightly poisonous. Overeating will damage your muscles and bones, cause old diseases, and even make you frown. hair loss , affect vision, if childbirth, pregnant women and children eat too much, they are also prone to sores and boils. At the same time, because fresh apricots are highly acidic, overeating may not only increase the acid in the stomach, causing gastric damage, Stomach problems , it is also easy to corrode teeth and induce dental caries. Making apricots into apricot juice drinks or soaking them in water for several times before eating them is not only safe but also good for your health. For those who like to eat apricots, in addition to controlling their greedy mouth, it is best to eat more processed apricots, dried apricots, etc.