15 foods you should eat during the Spring Festival

　　1. Sunflower seeds, nourishing the skin.

　　Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps maintain skin Tender, prevents skin from drying out and producing spots.

　　2. Peanuts can prevent skin diseases.

　　Peanuts are rich in vitamin B2, which is one of the vitamins that Chinese residents lack in their daily diet. Therefore, intentionally eating more peanuts can not only supplement the lack of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, Eye Redness and itching, seborrheic dermatitis, etc. disease。

　　3. Walnuts can show off your nails.

　　Walnuts are rich in growth hormone, which can make nails strong and difficult to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts regularly can help keep your nails strong and beautiful.

　　4. Jujube, prevents scurvy.

　　Jujube is very rich in vitamin C and is called "living vitamin C pill" by nutritionists. If there is a lack of vitamin C in the diet, people will feel fatigued and even develop scurvy.

　　5. Cheese, solid teeth.

　　Cheese is a rich source of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day can help achieve the goal of longevity.