7 foods to moisturize the lungs and remove dryness in autumn

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　　1. Autumn pear: sweet in taste and cool in nature, it can produce fluid, moisturize dryness, clear away heat and resolve phlegm. Consistently eating 2 pears every day can effectively reduce the symptoms of "autumn dryness".

　　2. Banana: cold in nature, most suitable for people with dryness and heat. Its soft and waxy taste is not irritating to the gastrointestinal tract and can also protect the gastric mucosa; bananas contain angiotensin-converting enzyme inhibitory substances, which can inhibit the increase in blood pressure.

　　3. Chestnut: Known as the king of fruits, it can not only nourish the spleen and stomach, but also nourish the kidneys and strengthen muscles. It also has the effect of promoting blood circulation and stopping bleeding. In late autumn, eating a few chestnuts every day is beneficial to replenishing vitality and strengthening kidney essence.

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