The 8 most nourishing foods for a woman’s body

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　　1. Red rice

　　Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it can replenish blood and prevent anemia effect. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness and beriberi It can effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer.

　　two, tomato

　　According to research and determination by nutritionists: each person consumes 50g-100g of fresh tomatoes every day to meet the body's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugar contained in tomatoes can help digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and treat rickets, xerophthalmia, night blindness and certain diseases. skin disease good effect.

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