It is best not to eat the five types of cakes

　　1. Try not to buy cakes with a lot of added colorings and flavors. The color inside and outside the cake should be as close to the original color as possible. Except for a few embellishments, it is best to use less strong colors. Mild and natural flavors are best. That tangy fragrance usually means adding a lot of cheap fragrances.

　　2. Don’t pursue the so-called cake and fruit.“ healthy ”Effect. Most of the fruits in fruit cake are canned fruits and have little nutritional value. A few kiwi slices, strawberries, etc. are not fresh enough and are in small quantities. It is better to buy fresh fruits and eat them yourself.

　　3. Don’t buy cakes with white chocolate chips or dark chocolate chips. Most of the chocolate used in cake shops is cocoa butter substitute chocolate, which contains trans fat but almost no cocoa polyphenols, and its health value is negative.

　　4. Try not to buy cakes with hydrogenated vegetable oil. At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the meringue below. The traditional option is to add real cream and butter.

　　5. Try not to buy meringue cakes. Puff pastry means a lot of fat has to be added, usually vegetable shortening, which contains trans fats. As a high-energy food, cheesecake will be better, because at least cheese contains a lot of calcium, vitamin A, vitamin D, vitamin B and protein, while shortening has nothing except some trans fat.