Should fruits be eaten in summer to keep them warm or cold?

　　1. Warm fruits to replenish deficiency and cold

　　Although there are many cold fruits in summer, among many fruits, lychees, longans, apricots, etc. are warm in nature and are quite popular among people. Especially for people with weak and cold constitutions, they have weak qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. In comparison, these people have paler complexions than ordinary people, are rarely thirsty, and do not like to come into contact with cold things, including entering air-conditioned rooms. Therefore, for these people, eating more warm fruits is undoubtedly a good way to replenish the cold.

　　However, most people can easily get angry if they eat too much warm fruit on a hot day. For example, lychees contain hypoglycemic ingredients, and eating too much will cause a hypoglycemic reaction.

　　For people with a hot constitution, because they are energetic, have difficulty falling asleep at night, and have a high metabolic rate, they should not eat warm fruits. In addition, being fever Children or children whose organs are inflamed should also try to avoid eating it.

　　Warming fruits in summer: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

　　Suitable people: People with weak and cold constitution.