Four "Treasures" of Supplementing and Keeping Healthy in Winter”

　　lily

　　Lily is rich in protein, fat, colchicine, calcium, phosphorus, iron and vitamins, etc. It is a good nutritional product suitable for all ages. Traditional Chinese medicine uses lily as a tonic to stop bleeding, activate blood circulation, clear the lungs and moisturize dryness, nourish yin and clear away heat, regulate the spleen and strengthen the stomach. Modern research shows that lily has obvious antitussive, antiasthmatic, hemostatic and other effects, improves lymphocyte transformation rate and increases the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash and cook the lily, add rock sugar and cool it before eating. It can not only clear away heat and moisturize the lungs, but also nourish the body.

　　jujube

　　According to traditional Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube has a sweet and mild taste. It enters the spleen and stomach meridians and has the effect of nourishing qi and blood. It is a good product for strengthening the spleen and replenishing qi. Traditional Chinese medicine often uses jujube to treat diseases such as spleen and stomach weakness, insufficient qi and blood, and insomnia. According to pharmacological studies, jujube has the effects of protecting the liver and lowering blood lipids. Experts said that although jujube is sweet and non-toxic, it is damp and hot in nature, so you should not eat too much, especially those with damp and hot inside. Eating too much will cause cold and heat, thirst, stomach bloating and other adverse reactions.

　　sweet potato

　　Chinese medical workers once conducted an investigation into the hometown of centenarians in western Guangxi and found that the long-lived elderly people here have a common characteristic, which is the habit of eating sweet potatoes every day, even as a staple food. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are useful in preventing and treating senile habitual constipate Very effective. In addition, sweet potatoes are an ideal weight loss food because they are rich in fiber and pectin and have the function of preventing sugar from converting into fat.

　　wolfberry

　　Wolfberry has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm. Boiling the root of wolfberry and drinking it can lower blood pressure. As for wolfberry tea, it can treat physical deficiency and coldness, coldness, stomach, liver and kidney health. disease , tuberculosis, constipation, insomnia, hypotension, anemia , various eye diseases, hair loss, stomatitis, skin care and other effects. However, because wolfberry has a strong warming effect on the body, people with high blood pressure and an impatient temper are best not to eat it. On the contrary, if you are weak and often cold , People with poor immunity are best to consume it every day.