Health care: kidney-tonifying foods suitable for women

　　Yam is mild in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. Fan Kidney deficiency People who are healthy should eat it regularly.

　　Dried scallops are also called Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly.

　　Bass is also called perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones.

　　Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and strengthening the stomach, chestnuts also have the function of nourishing the kidneys and strengthening the waist. They are good for kidney deficiency. low back pain Which is the most suitable for eating.

　　Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening bones and muscles, eliminating back pain, and long-term consumption can prolong life. especially middle age female People with kidney deficiency should eat the best food.

　　Polygonum multiflorum has the effect of nourishing the liver and kidneys, replenishing essence and blood, and has been used by doctors of all ages to treat people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying of hair, weak waist and knees, and sore muscles and bones.