How to clear fire in summer starts with diet

　　During the "heat" period, it is not advisable to eat spicy food, drink alcohol, smoke, and stay up late. You should pay attention to maintaining oral hygiene, gargling frequently, drinking plenty of water, and taking "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Hospital See a doctor. Experts particularly remind the public not to take some "fire-clearing" drugs at will, because it may be counterproductive to overuse.

　　Live a regular life and eat more fruits and vegetables
　　
　　Eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good fire-clearing effect, while carrots are also very effective in supplementing the body's vitamin B and preventing dry lips. In addition, various cooling granules can be taken orally, such as Xia Sangju granules, Jinju granules, etc., which are also very effective in "clearing fire".
　　
　　Of course, it is also very important to adjust your emotions. Anxious emotions will "add fuel to the fire", and keeping a comfortable mood will help regulate the "fire" in the body.
　　
　　Additionally, if Oral ulcers , if the condition is serious and does not improve for more than a week, you should go to the hospital for diagnosis and treatment in time. Because oral ulcers are not necessarily caused by "strong anger", it may be caused by viral infection, or it may be related to hormones and genetics. Oral ulcers are also considered to be a sign that the body is weakening. Therefore, when oral ulcers occur and patients feel tired at the same time, they should check whether their nutritional intake is balanced, whether they have adequate rest, and appropriate amounts of various vitamins and minerals.