How to eat scientifically after working out

　　Generally, the lunch break lasts about 2 hours. You can exercise for 1 hour and leave 1 hour for rest and lunch to facilitate a smooth transition to the afternoon work. If you only have general fitness requirements, you are relatively young, and your cardiopulmonary function is good, you can choose aerobic exercise, such as running, aerobics, boxing, etc. It is better to have a slight breathlessness and feel more comfortable. If the purpose is to shape your body, you can choose some soothing aerobics classes, such as Pilates, ballet bodybuilding, yoga, etc. The popular fitness ball exercise has an obvious effect on local shaping, but it is not suitable for older people and those with chronic health conditions. sexually transmitted diseases of people because it requires good balance and body coordination. If the purpose is to lose weight, in addition to aerobic exercise, you should also add equipment exercise , so that while losing fat, you can also increase muscles and look slim and strong.

　　How to eat after working out?

　　While exercising, coupled with a reasonable diet, you can often get twice the result with half the effort. But in life, some people drink some yogurt and eat a piece of bread after exercising, and some make a pack of instant noodles. Especially those who want to lose weight only eat cucumbers and tomatoes. I am afraid that eating too much will affect the effect of exercise. How to eat it? Hebei Medical University third Hospital Nutritionist Lei Min pointed out that dietary balance is a basic principle of diet. Don’t be careless about what you eat after exercising, because whether it’s fitness or diet, it’s all about promoting health healthy . Therefore, when eating after exercising, you should also pay attention to balance and pay attention to the combination of various nutrients.

　　Considering that fitness exercise consumes energy, and work in the afternoon requires sufficient energy support, nutritionists believe that eating too little, such as eating only cucumbers or fruits, lacks carbohydrates, can easily cause hypoglycemia, endanger health, and also affect work efficiency. Just drinking yogurt and eating bread is not a comprehensive nutritional combination. Long-term unreasonable diet will cause malnutrition. Therefore, nutritionists suggest that for people who are accustomed to working out at noon, a reasonable lunch should be to bring some fruits and vegetables that are easy to eat raw, such as cucumbers and tomatoes, to supplement trace elements such as sodium and potassium consumed during exercise, plus a cup of yogurt to supplement protein, which is an essential source of calories for the body. They should also eat two slices of bread or whole-grain biscuits, and add a boiled one if possible. egg , the nutrition will be more comprehensive. If you eat instant noodles, you can also eat some fruits, vegetables, eggs, etc., so that the calories, protein, fat, vitamins, trace elements, etc. required by the human body can be balanced. However, it should be noted that after fitness, you should mainly eat light meals. It is not advisable to eat too much. It is appropriate to be 70% full and eat half an hour after the end of fitness.