What foods are compatible with pork liver?

　　The liver is an important organ in the animal body that stores nutrients and detoxifies. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood supplements.

　　Pork liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Regular consumption of pork liver can gradually eliminate eye diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has strong anti-cancer ability and anti-fatigue special substances. The liver is an organ that stores nutrients and is also a detoxification organ. It constantly exerts its detoxification effect. After metabolism by the liver, toxic substances and detoxification products can be excreted with the secretion of bile, so the normal liver itself is non-toxic and can be eaten with confidence.

　　What should not be eaten with pork liver? Foods that are incompatible with pork liver

　　Pork liver and foods rich in vitamin C are incompatible: when fresh pork liver and quail meat are mixed and stir-fried, the ketones, other biological nutrients, and trace elements that have not lost their activity may undergo complex chemical reactions (enzymes need to be heated to a certain extent before they are inactivated), producing some substances that are harmful to the human body. After certain substances enter the human body, they interfere with the metabolism of trace elements (such as iron and copper), affect the formation and activation of certain enzymes, or destroy some necessary vitamins, causing adverse physiological effects, causing pigmentation and dry ink. In ancient times, Li Shizhen also recorded this kind of relationship in the Compendium of Materia Medica: "Pork liver and quail are eaten together to make noodles." ”The ink dry means dry, scorched and black.

　　Pork liver and tomato , peppers are incompatible: Pork liver stir-fried or soup should not be paired with tomatoes, peppers, edamame and other vegetables rich in vitamin C. Vitamins are easily destroyed when exposed to heat and light, are relatively stable in acidic solutions (pH < 4), and are extremely unstable in neutral and alkaline solutions. Especially in the presence of trace amounts of metal ions (such as copper ions, iron ions, etc.), it is more likely to be oxidized and decomposed. Even trace amounts of copper ions can speed up the oxidation of vitamin C by 1,000 times. Pork liver is rich in copper and iron. Every 100 grams of pig liver contains 2.5 grams of copper and 25 milligrams of iron, which can oxidize vitamin C into dehydroascorbic acid and lose its original function.

　　Pork liver and cauliflower are incompatible: fried pork liver should not be served with cauliflower. Cauliflower contains a large amount of cellulose. The aldonic acid residues in the fiber can form integrants with trace elements such as iron, copper, and zinc in the pig liver to reduce the body's absorption of these elements.

　　Pork liver and buckwheat are in conflict with each other: eating them together will affect digestion.

　　Pork liver and bird meat are in conflict with each other: eating them together can cause indigestion and in severe cases poisoning, which can be treated with mung beans.

　　Pork liver and bean sprouts are in conflict with each other: The copper in pork liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.

　　Pork liver and broccoli are incompatible: Pork liver contains a lot of trace elements such as copper and zinc, and broccoli contains a large amount of aldonic acid residues. At the same time, eating it can form turtle compounds, which affects the body's absorption of such substances.

　　Pork liver and fish are in conflict with each other: Pork liver contains a variety of biologically active substances, and eating it with pig liver can reduce the nutritional value of pig liver and easily lead to stomach ache、diarrhea。

　　Mung bean detoxification method: Boil mung bean juice, wash 200 grams of mung beans, add 500 grams of water, put it in a pot and boil for two minutes, then strain the juice and take it.