New Health Experts Q&A Men’s Health

Can beef and leeks be eaten together?

Asked by:Blue

Asked on:Apr 15, 2026 10:18 AM

Answers:1 Views:434
  • Karin Karin

    Apr 15, 2026

       Can beef and leeks be eaten together?

      Beef is rich in protein, especially lysine. Specifically, 100g contains: protein 19.9g, fat 4.2g (mutton 14.1g, pork 37g), vitamin A content 7ug, vitamin B1 content 0.04mg, vitamin B2 content 0.14mg, niacin 5.6mg, vitamin E content 0.65mg, calcium 23mg (the highest content in meat), iron 3.3mg, zinc 4.73mg, selenium 6.43mg.

      If tryptophan is set as 1, the isoleucine in beef is 4.4, leucine is 6.8, lysine is 7.2, threonine is 3.6, and valine is 4.6. egg It is both high in milk and milk, but these amino acids are most afraid of meeting the oxalic acid in leeks. Under the action of oxalic acid, the amino acids will become substances that cannot be digested by humans, and will also harm the human body under high temperatures.

      Beef + leeks: It is easy to be poisoned if eaten together. You can use human milk and drum juice to detoxify.

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