How to recover from ejaculation

Preventing ejaculation can be restored through psychological adjustment, pelvic floor muscle training, lifestyle adjustment, traditional Chinese medicine conditioning, and medical intervention when necessary. Long-term semen tolerance may cause prostatitis, sexual dysfunction and other problems, requiring timely intervention.

1. Psychological adjustment:

Intentional suppression of ejaculation during sexual excitement is often related to psychological stress or misunderstandings. It is recommended to eliminate misunderstandings about ejaculation through popularization of sexual knowledge, strengthen communication between partners to reduce anxiety, and seek psychological counseling when necessary. Long-term tension can lead to over-excitation of the sympathetic nerve and affect the normal ejaculation reflex.

2. Pelvic floor muscle training:

Kegel exercises can enhance pelvic floor muscle control. Perform 3 sets of contraction-relaxation exercises every day, each set of 15 times, with contractions lasting 5 seconds. Training can improve blood circulation in the seminal vesicles and prostate and relieve ejaculation inhibition caused by muscle spasms, but it is necessary to avoid muscle fatigue caused by excessive exercise.

3. Adjustment of living habits:

Avoid sitting for long periods of time which may cause pressure on the perineum. Get up and move around for 5 minutes every hour. Reduce spicy food and control alcohol intake. Regular sexual frequency, it is recommended to have normal semen ejaculation 2-3 times a week. Sleep on your side at night to reduce prostate congestion.

4. Traditional Chinese Medicine conditioning:

Wuzi Yanzong Pills can be used for kidney qi deficiency type, and Xiaoyao Powder can be used for liver qi stagnation type. The specific medication needs to be differentiated by traditional Chinese medicine. Combined with moxibustion at Guanyuan, Shenshu and other acupoints, 2-3 times a week. Dietary recommendations include yam, wolfberry porridge, oyster soup and other foods that nourish kidney essence.

5. Medical intervention:

Symptoms that persist for more than 3 months require a visit to a urology department. Inflammation is ruled out by prostatic fluid examination, and neurological function is assessed by urodynamics. Low-frequency pulse electrical stimulation treatment can improve local blood circulation, and severe cases require sacral neuromodulation and other treatments.

During the recovery period, it is recommended to wear loose cotton underwear and take a sitz bath in warm water for 15 minutes every day to promote blood circulation. Add zinc-containing foods such as pumpkin seeds and tomatoes to your diet, and avoid activities that stress the perineum such as cycling. Establish a regular semen ejaculation cycle. In the early stage, you can actively ejaculate once every 10 days or so, and gradually return to normal frequency. If symptoms such as frequent urination and perineal swelling and pain persist for two weeks, a prostate ultrasound examination should be performed promptly. You can practice abdominal breathing every day to relax your pelvic floor muscles, and use positions such as the woman-on-top position during sex to reduce deliberate control.