New Health Experts Q&A Men’s Health

What to eat if you have difficulty in erection

Asked by:Ve

Asked on:Apr 12, 2026 09:34 AM

Answers:1 Views:464
  • Barnett Barnett

    Apr 12, 2026

    Erection difficulty is a problem that plagues many men and is also a manifestation of impotence. After the problem of erection difficulties occurs, it will have a great impact on men, especially on their sexual and reproductive functions. Therefore, if there is a problem of erection difficulties, you must take supplements in time. So, what are the better foods to eat if you have difficulty in erection, which is also called impotence?

    1. Braised pig tail with Sichuan cut eucommia ulmoides

    15 grams Sichuan cuttlefish, 15 grams Eucommia ulmoides (cloth bag), 1-2 pig tails, remove the hair and wash. Add water, ginger, cooking wine, and soy sauce, bring to a boil over high heat, simmer until the pig tail is tender, and add a little salt. Eat pig tail and drink the soup, and drink it all in one sitting. Once a week for one month. It can replenish kidney qi and invigorate the Yang Dao, and is used for impotence due to kidney deficiency.

    2. Angelica and Oxtail Soup

    30 grams of Angelica sinensis, 1 oxtail, and a little salt. Remove the hair from the oxtail, wash it, cut it into small pieces, add water to the same pot with the angelica root, add seasonings, drink the soup and eat the oxtail. Used for kidney deficiency and impotence.

    3. Fried shrimps with leeks

    150 grams of leeks and 50 grams of fresh shrimps, stir-fried and served with food or wine, 2-3 times a week for 4 weeks. It is used for impotence caused by Mingmen fire failure.

    4. Stewed dog meat with slices

    30 grams of cooked Fu slices, 150 grams of ginger, 1000 grams of dog meat, appropriate amount of onion and garlic. First, simmer the slices for 1 hour, then add dog meat, ginger, onions and garlic, and simmer until mashed. You can take it in multiple portions. Used for impotence caused by yang deficiency.

    5. Pork belly braised with white pepper

    Crush 15 grams of white pepper, put it into the washed pork belly, leaving a little water, tie the mouth with thread, and blanch over slow heat until cooked. Take pork belly after seasoning, eat it on an empty stomach with lunch every day, and eat it in 3-5 days. Use 3-5 tools in a row. It is suitable for impotence caused by weak spleen and stomach.

    6. Stewed pigeon with Beiqi and wolfberry seeds

    30 grams of Astragalus membranaceus, 30 grams of wolfberry, and 1 pigeon. The pigeon is drowned in water, scalded to remove the hair and internal organs, add water, cook the three ingredients together until the pigeon meat is cooked, season with pigeon meat, wolfberry, and drink the soup. 2 times a week for 3 weeks. It is suitable for impotence caused by insufficient Qi.

    7. Stewed Winter Insect Chicken

    5 Cordyceps sinensis and 1 hen. Slaughter the chicken, remove the feathers, disembowel it, remove the debris and wash it. Put the chicken and Cordyceps sinensis into the pot, add water and simmer for 1.5 hours. When the chicken is cooked, add a little salt and MSG to season. Eat the meat and drink the soup. It is suitable for impotence caused by yin deficiency and lack of essence.

Related Q&A

More

Latest Questions

More

Latest Articles

More
    系统错误提示
    :-P
    unlink(../../data/storage/cache/8ede692c2c20f105799466bc12fa89b8.php): No such file or directory

    Severity: E_WARNING

    File:
    File:/www/wwwroot/zhanqun/vendor/composer/../../coolphp/Cache/File.php Line:64
    Trace
    #0 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/Exception.php(103)
    #2 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/Cache/File.php(64)
    #3 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/Support/Helper.php(198)
    #4 /www/wwwroot/zhanqun/app/Model/Article.php(54)
    #5 /www/wwwroot/zhanqun/data/storage/view/www/9/question_detail.php(156)
    #6 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/View.php(126)
    #7 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/View.php(53)
    #8 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/Controller.php(46)
    #9 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/Controller.php(55)
    #10 /www/wwwroot/zhanqun/app/Controller/Www/Question/DetailController.php(51)
    #12 /www/wwwroot/zhanqun/vendor/composer/../../coolphp/App.php(49)
    #13 /www/wwwroot/zhanqun/public/newhealthexperts.com/index.php(4)