What to do if a man’s sperm is weak

A man's weak sperm can be treated through diet, improved lifestyle, drugs, etc.

Weak sperm in men may be caused by improper diet. You can usually improve it by eating more high-quality protein and zinc-containing foods, such as oysters, pork liver, soy products, etc., which can help produce sperm and improve sperm activity.

Weak sperm in men may be due to a bad lifestyle, which may lead to quitting smoking and drinking, improving bad masturbation habits, eating less junk food, or staying in an environment with chemicals for a long time.

Men with weak sperm can be treated with medications under the guidance of a doctor, such as taking lycopene, Liuwei Dihuang Pills, Compound Xuanju Capsules, etc.