What should the elderly eat if they have high cholesterol?

　　1. Oatmeal: Research reports indicate that eating about 3/4 cup of oatmeal every day can help reduce total cholesterol by 4 to 8%. The reason is that oatmeal contains water-soluble fiber. In addition to oatmeal, weight-loss fruits such as apples, orange fruits, and dried beans such as kidney beans, soybeans, and eyebrow beans are also rich in water-soluble fiber.

　　2. Eat fish with high cholesterol, especially salmon and tuna. Contains omega-3 fatty acids, which have long been proven to help lower cholesterol. It is recommended to eat fish two to three times a week instead of meat. If you are overweight, lose weight. Don't eat so much meat. It is best to eat more fish, especially sea fish.

　　3. The isoflavin in soybeans can also help lower cholesterol, so those with high cholesterol should eat more soy milk, tofu, and soybeans. Eat more soybeans, green vegetables and whole grains.

　　4. Traditional Chinese foods are also suitable for people with high cholesterol, such as fungus and mushrooms, which are also weight loss foods that help lower cholesterol.

　　It is best to replace rice and pasta with whole grains for dinner. Animal offal can be eaten once a week, not too much.

　　elderly What to eat if you have high cholesterol?

　　It is forbidden to eat animal offal, egg yolk, cuttlefish, beef and mutton and other red meats, liver, clams, etc. Eat more foods with low sterol content and rich nutrition, such as fish, fiber-rich foods, soy products, and vitamin C. Cholesterol is an indispensable nutrient for the human body. It must be eaten, but it cannot be eaten too much. The principle of intake is appropriate amount.

　　Even if you take cholesterol-lowering drugs, if your diet is not reasonable. Cholesterol values ​​will still fluctuate. It is very dangerous if it cannot be maintained at a normal value for a long time.

　　Cholesterol is divided into high-density and low-density cholesterol. High-density cholesterol is beneficial to the human body and is often referred to as good cholesterol in medicine. Low-density cholesterol is harmful to the human body and is often referred to as bad cholesterol in medicine. Therefore, reducing the intake of bad cholesterol is key. In terms of diet, the daily intake of cholesterol should not exceed 300 milligrams.