What are the natural beauty techniques and methods

Natural beauty techniques that can truly withstand years of practice by ordinary people and have no additional side effects are essentially based on the laws of skin and body operation. They do not have the magical effect of the "7-day whitening" spread on the Internet. Most of them use low-irritation natural substances to replace redundant chemicals. In terms of skin care procedures, coupled with adjustments to my daily routine and diet, I have tried all kinds of folk remedies posted online for almost 8 years. I can make a long list of the bad things I have experienced. The ones I still use on a daily basis are actually small details that don’t sound like gimmicks.

For example, rice water face wash has been popular for many years. Friends around me have extremely polarized reviews. My friend with oily skin said that after using it for more than half a year, blackheads have disappeared. My sister with sensitive skin tried it once last week and was immediately red and itchy for three days. I accidentally asked a friend from the dermatology department and found out that raw rice water that has not been left to stand and be sterilized not only contains vitamin B and a small amount of starch in the rice bran, but is also mixed with dust and bacteria on the surface of the rice. Applying it directly to the face is equivalent to feeding pathogenic bacteria to the skin. If you really want to try it, choose the water you used to wash glutinous rice, let it sit for 10 minutes to skim off the sediment on the lower layer, and warm it to a temperature similar to your skin before washing. For oily skin, use it up to 2 times a week. For dry and sensitive skin, just skip it. I have oily skin and I get a lot of oil in the summer. After using it, my face has a moist matte feeling, which is much more comfortable than the tight feeling after washing with soap-based facial cleanser. A while ago, I stayed up late to catch up on a plan and my face was as dark as a layer of dust. After washing it for three days, my colleagues in the same group thought I had secretly done a skin rejuvenation project.

Speaking of internal adjustments, rose tea should be a "beauty tool" that many people have tried, right? My best friend used to drink it for more than half a year to lighten the sun spots on her cheekbones, but nothing happened. Instead, she got angry and had several pimples. Later, she realized that the liver-soothing and qi-regulating effect of roses is only useful for dark complexions caused by qi stagnation and blood stasis, and acne on the front of the aunt. If it is sun spots, or acne marks caused by excessive androgen, No matter how much you drink, it's useless. Drinking too much for people with a hot and dry constitution can easily aggravate constipation. I brewed 3 dried roses and 2 pitted red dates every day for a week before my aunt's visit. After drinking it, the sallow face and bloated chest were much relieved. It is much healthier than drinking fruit drinks with half a can of sugar added, and my face is much brighter.

There is also the most familiar cucumber slice to apply on the face. I have stepped into a big pit before. I applied the freshly cut cucumber slice directly. When I peeled it off, it was tender and tender. After half an hour, the face was dry and tight. Later I learned that there is a layer of sour organic acid on the surface of fresh cucumber. Direct contact with the skin will irritate the barrier and reversely remove the moisture from the surface of the skin. It is really necessary to use it. You have to soak the cut cucumber slices in cold water for 5 minutes. In the summer, you can also put them in the refrigerator for 10 minutes. After 10 minutes, you have to peel them off and immediately apply moisturizing cream to lock in moisture. Last time I went to the beach to play, I didn’t apply enough sunscreen, and my face was red, itchy and hot. When I came back, I applied the iced cucumber slices for 10 minutes. Most of the discomfort disappeared immediately. It is gentler than the hundreds of after-sun repair masks I bought.

Speaking of the best natural beauty method, it actually doesn’t cost any extra money. It’s just a regular schedule. Don’t think this is a cliché. Last month, I went to bed at two o’clock for a week to catch up on projects. I used thousands of anti-aging essences to get rid of the powder. Later, I forced myself to lie down before 11 o’clock and slept for 7 hours. In just one week, 80% of the yellow air on my face was reduced, and even the small dry lines next to my nose were faded. However, there are also friends who are born with a "night owl constitution". They go to bed at 2 a.m. and wake up at 12 noon every day. Their schedule is as fixed as an alarm clock, and their skin condition is much better than that of people who stay up all day and take one day off. In fact, the essence is just not to disrupt your biological clock frequently. There is no need to force yourself to go to bed early and wake up early, which will put a burden on the body.

In fact, there are no universal natural beauty techniques. They are all suitable for you. Don’t blindly apply them on your face just because others say they are effective. First, understand your own skin type and constitution. When trying, test your sensitivity behind your ears. It is better than anything else.