Exercise mediates endocrine and helps you regain your femininity

　　20%－30%Gynecology The patient suffers from hormonal imbalance. “Three major categories: endocrine problems, gynecological inflammation, and gynecological tumors disease It covers the main consultation areas of gynecological outpatients, among which endocrine problems account for 20% to 30% of the total gynecological consultation population. ”Second Affiliated School of Sun Yat-Sen University Hospital Chen Zhiliao, a professor of gynecology, told reporters that women have been "controlled" by endocrine throughout their lives, so adjusting their normal secretion is almost a lifelong "work."

　　Experts explain that the so-called endocrine problems are actually "hormone disorders." Hormones, also known as hormones, are the general term for hormones used by the human body's secretion system to regulate body balance. There are thousands of different hormones in the human body, such as estrogen, insulin, etc., which are distributed throughout the body, helping the coordination between human organs, and regulating growth, development, reproduction, etc. “Not only did it dominate female The menstrual cycle and the human body healthy The basis, therefore, hormonal imbalance can lead to a wide range of diseases. ”experts said.

　　“Among all hormones, the one that has the greatest impact on women is the female hormone, which is mainly composed of progesterone and estrogen. ”Chen Zhiliao told reporters that the normal secretion of female hormones can maintain women's health and give birth to new life. “If it fails, it may not only cause Irregular menstruation and reproductive disorders, and can also cause women to be emotionally unstable and suffer sudden weight gain or loss. ”Chen Zhiliao said.

　　Chen Zhiliao said, "When a female patient walks into the consulting room, the doctor looks at her words and expressions and can tell that she has endocrine abnormalities without even waiting for her to speak. Even with makeup, it is difficult to hide it. ”He said that the common external manifestations caused by abnormal changes in female hormones mainly include the following signs. Patients can self-examine: unexplained fatigue and weakness, easy dizziness, poor complexion, no interest in anything, negative attitude and easily agitated when things happen, bad temper, memory loss, loss of sexual desire, vaginal dryness , prone to indigestion and flatulence constipate , dry hair, skin Dryness, sagging and dull skin, wrinkles, age spots, increased abdominal fat, loose muscles, easy to gain weight, body fever, excessive sweating, palpitations, insomnia, significant loss of vision, menopausal syndrome, premenstrual syndrome, Postpartum Depression, etc.

　　Exercise can promote better secretion of female hormones. "Compared to women who sit still for a long time, women who exercise regularly tend to have higher levels of hormone secretion in their bodies. This is manifested in more regular menstruation, glossier skin and hair, and higher overall needs such as appetite and sexual desire." ”Chen Zhiliao said that if female hormones can be secreted well, it will be of great benefit to improve women's quality of life, and one of the "heroes" is exercise. According to reports, the results of a scientific research in the United States have confirmed that exercise can indeed regulate and improve estrogen secretion levels.

　　Under normal circumstances, the impulse release frequency of gonadotropin-releasing factor in women's brain tissue is about once every 90 to 120 minutes.； For female athletes who regularly participate in physical exercise, the impulse, release frequency and intensity of this hormone secretion will be reduced, especially after physical exercise, the degree of reduction is more obvious. This situation may even cause some female athletes to experience menopause. Therefore, physical exercise has an important effect on the suppression of estrogen. Some data show that women who regularly participate in sports in their early years have a rate of breast cancer and other reproductive system tumors that is more than 50% lower than that of ordinary women.

　　However, Chen Zhiliao pointed out that because women will experience ovulation, menstruation and follicular phase in a one-month cycle, the levels of female hormone secretion in the body fluctuate greatly during the three phases, so corresponding fitness exercises should also be adjusted in stages according to the menstrual cycle. “In some periods, training may achieve half the result with half the effort, such as leading to weight gain, edema, etc.; in other periods, it can achieve good fitness effects and promote better hormone secretion. ”he said.

　　Women should choose gentle, slow, low-intensity exercises such as yoga, walking, and Tai Chi during their menstrual period.