Good sleep makes you more attractive

 　　Wanting to have a good night's sleep is everyone's wish. Pay attention to the following points, which may be helpful to you.

　　1. Not too full: Traditional Chinese medicine says that "disharmony in the stomach leads to restless sleep", because the spleen and stomach also need to rest at night. Overeating at dinner will increase the burden on the spleen and stomach, disturb the yang energy of the spleen and stomach, and thus affect sleep. Therefore, you should eat dinner that is seven to eight times full and as light as possible to protect the spleen and stomach.

　　2. Don’t do it right: After 11 o’clock in the evening, the gallbladder meridian opens and the yang qi moves, people are easily distracted and unable to sleep, and the liver and gallbladder qi is easily consumed. So don't be too late sleep。

　　3. Not thinking: Some people like to read and write articles at night. They feel that being quiet late at night is very energetic and efficient. However, thinking too much hurts the spleen, and thinking too much can easily disturb the mind, so many people have difficulty falling asleep after thinking. Therefore, it is advisable to rest your mind before going to bed, so as to "sleep your heart first and then your eyes".

　　4. Don’t move: It is not advisable to exercise strenuously before going to bed to disturb Yang Qi, including watching TV, talking and chatting before going to bed and other activities that disturb Heart Yang. Moreover, the radiation from electrical appliances such as TVs and stereos can interfere with the human body’s self-discipline. nerve , therefore, it is not advisable to do strenuous exercise, watch TV, or chat and discuss half an hour before going to bed.

　　The treatment of insomnia should focus on nursing care, supplemented by drugs. Let’s take a look at the specific methods of treating insomnia:

　　The first is to adjust the way of thinking, let everything take its course, and keep a calm mind;

　　The second is to insist on jogging in the morning exercise 20 minutes;

　　Third, take a hot bath or soak your feet for half an hour before going to bed, and listen to relaxing and pleasant music;

　　The fourth is to find a doctor for symptomatic treatment disease；

　　The fifth is to develop more regular living habits.