Foods that affect male sperm

　　Eating too much barbecued and fried food will hurt your "sperm"”

　　Men who love to eat barbecue in summer should pay attention. Professor Zhang Weixing and deputy director Wang Rui of the Urology Department of the First Affiliated Hospital of Zhengzhou University, Chairman of the Andrology Branch of the Henan Medical Association, proposed that barbecued and fried starchy foods contain the carcinogen toxin acrylamide, which can cause male Less, weak essence. In addition, heavy metal cadmium and pesticide residues are harmful to sperm produce toxicity.

　　Some studies have found that less Asthenospermia The patient's sperm decrease and motility are related to the lack of zinc, a trace element. Therefore, eating more zinc-rich foods such as oysters, dried shrimps, animal liver, seaweed, sesame seeds, peanuts, beans, etc. can ensure sufficient "energy".

　　Extracorporeal shock wave lithotripsy is an important method for the treatment of urinary tract stones. However, foreign scientists conducted semen analysis on patients who received this therapy and found that sperm motility and density decreased, so they should be vigilant about iatrogenic losses.

　　exist disease On the other hand, varicocele can affect testicular production, so these patients should be diagnosed and treated early.

　　The lower body environment should be "loose"”

　　Nowadays, young people who follow the trend even wear tight-fitting underwear to be fashionable. However, while the curves are exposed, the "little brother" will also be restrained. Experts say, "tight pants can increase the temperature of the environment where the testicles are located, affect the differentiation of spermatogenic cells, and are not conducive to sperm production. On the other hand, they can also affect the blood flow circulation of the scrotum, leading to a decrease in male fertility." We should avoid wearing them as much as possible and choose loose underwear.

　　Even so, it is necessary to keep the lower body environment breathable and comfortable, and to prevent long-term sitting and inactivity. According to reports, many drivers are infertile patients. This is because they often sit for long periods of time, which puts pressure on the prostate, reduces blood supply, poor circulation, and reduced local resistance, which can easily induce prostatitis . As a result, the pH of semen changes, which will cause "weak sperm", that is, the mobility and vitality of sperm are reduced. Doctors remind people who work at their desks or drive to get up and move around frequently to prevent infertility.

　　Stress reduces sperm count

　　With the acceleration of the pace of life and work, people exercise The body's time is getting less and less, and the body's resistance is getting worse and worse. Especially for men, life is stressful, long-term excessive stress puts the body in a state of emergency, and the resulting stress hormones affect the hypothalamus-pituitary-testis gonad axis, which can significantly reduce the number of sperm. Therefore, adjust your mentality, correct your work or life attitude, establish a correct outlook on life, and stay away from "Asian" healthy ”Status is beneficial.