Be wary of four things to note when buying indoor fitness equipment

　　Going to the gym requires no time or energy. Indoor fitness has become more popular, so more and more people are choosing indoor fitness equipment, but there are not many to choose from! Do you know what points you should pay attention to when purchasing indoor fitness equipment?

　　1. Three no products

　　Some skipping ropes have packaging and complete information labels, while others are bare and have no manufacturer, address, trademark and other information. Many fitness equipment such as skipping ropes, fitness circles, and skateboards do not have manufacturer, factory address and other information labels, and are classified as three-no products.

　　2. There are potential safety hazards

　　Because many fitness equipment have quality problems, their service life is often short, and some also have safety hazards. For example, if the quality of the skateboard axle is not up to standard, the screws may loosen and the axle may fall off, which may cause danger during use.

　　3. Consumers make blind purchases

　　Fitness is very professional. Although dumbbells, skipping ropes, tensioners and other equipment have simple structures, there is a lot of knowledge involved in purchasing and using them. More than half of consumers purchase fitness equipment very casually and blindly. They did not know the relevant knowledge about choosing fitness equipment and bought inappropriate or substandard equipment. As a result, they exercise The effect is greatly reduced. Some people buy these equipment just for fun, so they don't pay much attention to this aspect of knowledge.

　　4. Don’t be greedy for cheap.

　　The exercise methods and equipment used for weight loss, muscle gain, physical fitness, and recovery from illness are all different. Therefore, when purchasing fitness equipment, you must first clarify your fitness goals. Some people are fat and need to lose fat. They should choose aerobic exercise equipment, such as skipping ropes, treadmills, spinning bikes, etc. Some people are thin and need to build muscle. They can choose strength equipment such as dumbbells, barbells, and pulleys. When purchasing fitness equipment, you should choose equipment of different specifications according to your actual situation.

　　Public fitness equipment

　　1. Treadmill

　　How to use: Hold the handrails with both hands, stand on the pedals with your feet apart and do jogging or walking.

　　Note: Both hands should hold the horizontal bar tightly to prevent falling; the swing range of the legs should not be too large to avoid muscle strain.

　　2. Pedaling device

　　Method: Sit on the seat first, hold the handles with your hands, pedal the tube with your feet, use your own weight, and repeat the leg kick training for 5-8 minutes. The scoring criteria are as follows: 50 consecutive kicks are considered excellent, 40 consecutive kicks are considered good, 30 consecutive kicks are considered average, and 20 consecutive kicks are considered poor.

　　Function: Enhance leg muscle strength and lower limb movement ability.

　　3. Leg press training device

　　Method: Choose an appropriate bar height according to your height, straighten one leg on the bar, pull your hands away and pull your toes, and bend your body forward.

　　Function: Enhance leg muscle strength and lower limb movement ability.

　　4. Seesaw

　　Method: One person first sits on one end of the seesaw, with his legs on both sides and his feet on the ground to support the seesaw. After the other person sits on the seesaw, he can start moving up and down.

　　Function: Exercise the comprehensive functions of the whole body and balance consciousness.

　　Note: Both hands should hold the handrail tightly, and the oscillation frequency should not be too fast or too high, otherwise it may easily cause vertebral compression fractures or coccyx fractures in patients with osteoporosis.

　　5. Combined horizontal bar

　　How to use: Jump up, hold the bar with both hands, and do pull-ups or hanging leg raises.

　　Note: Hold the bar tightly with both hands to prevent injury from falling.