You must understand that you can’t lose weight even if you keep running.

　　Why can’t I lose weight by running? I finally mustered up the courage to keep running to lose weight, but I found that no matter how hard I ran, I couldn't lose weight, and even had the opposite effect. Is there something wrong with the scale?

　　You can run well but you have to take it step by step

　　Even if you slowly increase the distance you run each time, but do not adjust your speed, you will still not be able to lose weight! Some people start running faster as soon as they get up. Failure to do a good warm-up exercise can easily cause damage to the body. No matter what kind of exercise you do, you must learn to do it step by step, starting with low intensity and slowly increasing the intensity. Only in this way can the injuries caused by exercise be reduced and adverse reactions such as muscle soreness avoided.

　　Swing too much

　　When running, you should keep your body in a stable and centered position. Don't let your body curves distort excessively and waste energy on unnecessary swings. For example, if the hips swing too much, or the body swings too much up and down, this will waste too much energy, and the body muscles will feel tired, which will affect the weight loss effect of running.

　　What did you eat?

　　If your main goal is to lose weight, if you start running to lose weight, you will eventually have to return to diet control. You must calculate the calories you eat and the calories you burn. Please remember! Losing weight is never an easy task and requires careful planning and endurance.

　　Are you persistent?

　　If you only run once a week and just say that you are running... it doesn't seem to be too surprising that you can't lose weight! ? You should increase your running plan to at least 2 to 4 times a week, and female If you have problems with menstrual pain, you may need to combine it with other gentler aerobic exercises to really see the effect!

　　You haven't worked hard enough!

　　Yes, it’s really realistic! Some people are born thin, some people are born to lose weight easily, so some people are born with a harder time losing weight... Once you slowly start to get used to running, you must keep pushing yourself forward. The body, like our brain, can learn and remember. If you want to break through the weight loss dilemma, you have to keep moving forward!

　　too much water

　　After you start running, your body will store water. We all know that people who lose weight will focus on the numbers on the scale, but be patient! And drink enough water before and after exercise. Give your body some time and you will receive the rewards you deserve.