Yoga slimming and beauty benefits of regular yoga practice

　　More and more urban youth like to come to yoga studios to practice yoga. There are many benefits to practicing yoga, not only for healthy It’s also good for our mental outlook. Today we will follow the editor to perform simple yoga exercises with you! The following are our yoga teaching steps for your reference only.

　　Superman Lift is not a very common yoga posture. Let’s learn it with everyone today. It not only helps us relieve mental stress, but long-term practice also has the effect of losing weight!

　　Action 1: Superman Ascension

　　Lie on the ground, lift your limbs in the air, and strain your abdomen.

　　Hold a yoga ball between your legs and stretch your limbs outward.

　　While exhaling, slowly tighten our yoga ball. Lift our legs, straighten our chest, and hold the action for 15 seconds.

　　Take one breath at a time and do as many sets as possible in one minute, but keep the movements as even and slow as possible.

　　Action 2: Golden Rooster Independence

　　Keep your feet together and as you inhale, extend your arms so they are hip-width apart.

　　Exhale, raise one foot so that it is perpendicular to the other foot, maintaining the independent golden rooster position.

　　Try to keep our belly and our lumbar spine as close to each other as possible and keep the movement still. Breathe three to five times and repeat this action 3 times.

　　Action 3: Pilates mat swimming

　　Extend your arms forward, strain your neck, and keep your limbs and chest suspended in a straight line with your spine.

　　When starting to "swim", the left arm and right leg should be raised as one unit and raised at the same time, and so on, alternating with the right arm and right leg.

　　Hold this action for one minute. It is best not to go too fast and keep it slow.

　　Action 4: Knee Bend Movement

　　Hold a dumbbell in each hand, with your legs slightly apart, hip-width apart, keeping your knees bent, leaning forward so that your back is parallel to the ground, and arms hanging down, shoulder-width apart.

　　When exhaling, bend your arms and pull the dumbbells toward your chest. Pay attention to keeping your forearms still and your upper arms moving.； When inhaling, lower the dumbbells so that your hands are drooping, bending one at a time into a set.

　　Complete as many sets as possible in one minute.

　　Action 5: Arch bridge action

　　Lie flat on your back with your hands at your sides. Lift your abdomen up to a height of 12 centimeters.

　　Bend your right foot and press it toward the floor. Keep your left leg at 90 degrees to your hip, lower your hip, and lift it up. Take turns switching legs and proceed in sequence.

　　Action Six: Rabbit Pose

　　Grasp your heels tightly with both hands and keep your chest and waist straight. Push your arms and shoulders forward, keep your chin close to your neck, look at your navel and bend down, put your forehead against your knees, and make your body into a round shape, hold for 30 seconds.

　　Action Seven: Mountain Pose

　　The front toes and back heels are tightly together and there can be no air strikes. There should also be no gaps in the knees. (Tighten your thigh muscles), don’t tilt your buttocks backwards, tighten your sphincter muscles, tighten them to your belly, and keep your waist straight.

　　The palms of the hands are naturally facing forward and vertically. Start breathing, inhale for 5 seconds and exhale for 5 seconds. When doing this breath, close your mouth and breathe through your nose. Take a deep breath in and then exhale.

　　Look forward naturally, look in a 45-degree direction, and feel the air flow from the palm of your hand to your body (your body should feel warm).

　　Stretch your arms toward the sky and look toward the ends of your hands. Note: Do not strain your neck and lean back gently. Same as before, take ten deep breaths.

　　Strengthen your legs and buttocks, and tighten your lower abdomen tightly. Stretch your spine and warm your body. Feel the maximum stretch from your fingers to your heels.

　　Benefits of practicing yoga

　　Cultivate your moral character and calm your mind

　　Practicing yoga for a long time can achieve peace of mind, forget all unpleasantness, better cultivate your own sentiment, make you more confident and love life more.

　　Increase immunity

　　Practicing yoga for a long time can achieve the effect of strengthening the body, and at the same time it can also enhance resistance, for example, it can reduce cold wait disease occurrence.

　　Improve personal mood

　　Since yoga makes glands including the brain nerve The system produces a rejuvenating effect, and the mind and emotions will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.

　　Regulate physiological balance

　　Long-term practice of yoga can maintain the state of various major systems in the body, and can also adjust physiological functions to achieve physical fitness.