Keep in mind 5 principles of spring health care

　　Not freezing: The weather in spring is hot and cold, so we should follow the saying of "spring cover". It is not advisable to take off cotton-padded clothes immediately. When changing clothes, you should follow the principle of "thick at the bottom and thin at the top". Take off some tops first, and then take off the trousers later. The lower body should be warmer than cold to support Yang Qi. Especially those suffering from chronic bronchitis and emphysema elderly and have Dysmenorrhea history of youth female , try your best to keep your body "not cold or cold" in early spring.
　　
　　Not sour: Diet in spring should be "acid-free and sweet", because liver yang is naturally overactive in spring. If you eat acidic foods, liver qi will be too strong, and liver qi will easily damage the spleen and stomach. Therefore, acidity should be avoided in spring diet. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crab, etc. It is advisable to eat sweet, warm and spleen-tonifying products, such as yams, spring bamboo shoots, spinach, jujubes, leeks, etc. You can also use 30 grams each of yam and barley, 75 grams of millet, 25 grams of lotus seeds, and 10 jujubes to make porridge, and add a little sugar as a staple food for long-term consumption.