Women must not eat cold breakfast in spring

　　In the morning, the night yin has not been eliminated and the earth temperature has not yet risen, so the muscles and muscles in the body are nerve The body and blood vessels are still in a state of contraction. If you eat or drink cold food at this time, it will definitely make various systems in the body more contracted and the blood flow more unsmooth.

Many white-collar beauties drink fruit and vegetable juices early in the morning. Although they can provide direct nutrition from fruits and vegetables and clean up waste in the body, they have overlooked one of the most important keys, which is that the human body always likes a warm environment. Only when the body is warm can the microcirculation be normal and the transportation of oxygen, nutrients and wastes will be smooth.

Therefore, when eating breakfast, do not drink vegetable juice or ice first coffee , ice juice, ice black tea, mung bean paste, ice milk, etc. You may not feel any discomfort in a short period of time, but in fact it will make your body weaker.

You should eat hot food for breakfast to protect your stomach. Stomach qi in traditional Chinese medicine is actually broad and does not just refer to the stomach. It includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc.

Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat's milk, hot tofu pudding, hot soy milk, sesame paste, yam porridge or Cantonese porridge, etc., and then eat vegetables, bread, sandwiches, fruits, snacks, etc. with it.

Since milk easily produces phlegm and causes allergies, drinking milk for breakfast is not suitable for the trachea, stomach, and skin Poor people and people living in humid climate areas.