Lifestyles that endanger the health of white-collar women

　　After a survey of nearly a thousand office workers aged 20 to 50, the top 10 healthy Lifestyles are announced. Report shows lack of sports exercise , cannot guarantee 8 hours of sleep, and sit for long periods of time in the office are among the top three.

Living in "static" is the biggest problem faced by today's office workers. The survey results show that once seated, 50% of people rarely stand unless they go to the toilet; 30% of people only exercise when they feel uncomfortable; only 12% of people get up once every half an hour on average. At the same time, physical exercise is ignored by the vast majority of people. 68% of people hardly exercise, and less than 10% of people do regular exercise every week.

However, the consequences of such a static lifestyle are often serious: Orthopedics disease and cardiovascular disease patients are getting younger and younger; being fixed in one position for a long time makes cervical spondylosis and lumbar spine disease slowly erode office workers; sitting for a long time without exercising is not conducive to blood circulation and may lead to Hyperlipidemia and other cardiovascular diseases.

Experts point out that the main causes of unhealthy lifestyles are changes in the living environment and a lack of health awareness among white-collar workers. Experts analyze that the rise of high-rise offices has led to over-reliance on air conditioning, and the enrichment of nightlife has led to changes in work and rest schedules.