6 best times for women to take care of themselves

　　The best time to build a fit body
　　
　　Research by bodybuilding experts shows that the best time to create physical beauty is early childhood, especially within 3 years of age. The figure in this period is the basic shape of the future, so bodybuilding should start from an early age.
　　
　　However, the best time to improve your body shape is between the ages of 13 and 22. Relevant experts believe that from the perspective of the development laws and processes of the human body, it is necessary to improve the body shape during this period. exercise You can get twice the result with half the effort. The secret is that during this period, the body has a strong metabolism and a psychological desire to pursue beauty. It is full of energy, has great plasticity, and is easy to succeed. You should seize it without hesitation.
　　
　　The best time to prevent heart disease
　　
　　Generally speaking, female exist menopause The previous heart condition was significantly better than male , the chance of suffering from heart disease is low, but it is different after menopause, and the possibility of heart damage is greatly increased.
　　
　　Research by Japanese scholars shows that serum cholesterol, which is most closely related to heart disease, begins to increase significantly three years before natural menopause and continues until one year after natural menopause. Therefore, in order to protect the heart, cholesterol should be tested regularly three years before natural menopause and prevention and treatment should be started. There should be no paralysis until one year after menopause.