What foods can men eat to relieve discomfort after drinking?

　　What foods do men eat to relieve hangovers best?

　　1、egg。

　　Eggs are rich in cysteine, which has detoxifying properties. A study published in the Archives of Internal Medicine found that the rich B vitamins in eggs can relieve hangovers.

　　2. Ginger.

　　Eating some ginger after drinking can stimulate and restore the digestive system and relieve constipate , flatulence and indigestion and other uncomfortable symptoms.

　　3、tomato juice.

　　After drinking alcohol, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, weakness, and depression. Drinking a glass of tomato juice at this time can replenish sugar and relieve discomfort such as headaches after drunkenness. The lycopene in tomato juice also has anti-inflammatory properties.

　　4. Banana.

　　After drinking too much, body cells become dehydrated, urinate more, and blood potassium levels decrease, which can easily lead to muscle weakness, increased blood pressure, and other phenomena. Eating 1 to 3 bananas at this time can supplement potassium, increase blood sugar concentration, and reduce the proportion of alcohol in the blood.

　　5. Asparagus.

　　A new Korean study found that eating asparagus after drinking alcohol or drunkenness can relieve hangover and protect the liver. Asparagus extract increases levels of enzymes that break down alcohol, reducing hangover symptoms and protecting liver cells from alcohol's toxins.

　　6、coffee。

　　Drinking coffee after drinking can speed up the metabolism of alcohol, breaking it down into water and carbon dioxide and expelling it from the body.