What is Feng Zi belly? How to practice Feng Zi belly?

　　A fat belly is definitely a new muscle exercise The new climax is different from eight-pack abs, six-pack abs, mermaid lines, etc. It is more difficult to have a plump abdomen! Today, the editor will take you to understand what is Fengzi belly? Learn how to exercise for a fat belly! Worth collecting!

　　What is Fengzi belly?

　　Fengzi belly refers to the shape of the concave part of the abdominal muscles that resembles the Chinese character "feng".

　　A Fengzi abdomen is the highest level of a flat abdomen, an abdomen without fat, and with 8 charming block-shaped abdominal muscles. If you try to figure out how to write the word "Feng", don't the eight-pack abs form the word "Feng"?

　　How to practice a fat belly

　　1. Lie on your back with your hands clasped and your feet crossed.

　　2. Bend your knees slightly, lift your feet off the ground, straighten your lower back, and arch your upper back slightly.

　　3. Turn your shoulders to drive the movement of your arms. Exhale when you turn around and inhale when your body turns upright. The entire abdomen is always tight. When you turn, you will feel a contraction and squeezing in your side abdomen. Beginners should be careful not to hold heavy objects in their hands.

　　Precautions for abdominal exercise

　　To choose the right way to exercise, don't just go ahead blindly, such as lifting weights regardless of severity. Many people who are eager to build muscle often choose heavy dumbbells for exercise, but this can easily cause physical injury and the exercise effect is not good. If we want to develop a plump abdomen, we can divide the abdominal muscles into upper, lower and overall training. The corresponding sports are hanging leg crunches, supine leg raises, and Russian twists.

　　Many people do freehand exercises and do not do abdominal training with related equipment. This is an unscientific exercise method because when you reach a certain bottleneck, you need stronger stimulation to break through that barrier. The same goes for exercising abdominal muscles. Of course, you cannot force the weight of the equipment. Change the weight of the equipment without deforming the movements. (Reference website: Baidu Experience)