What to eat for dietary therapy for male sexual dysfunction

Male sexual dysfunction can be improved through dietary adjustments. It is recommended to eat oysters, leeks, walnuts, black sesame seeds, wolfberry and other foods. These ingredients are rich in nutrients such as zinc, arginine, and vitamin E, which can help improve sexual function.

1. Oyster:

Oysters are a natural treasure house of zinc. Every 100 grams of oysters contains up to 9-15 mg of zinc. Zinc is directly involved in testosterone synthesis and plays a key role in maintaining normal sexual function and sperm quality. It is recommended to eat fresh oysters 2-3 times a week. Steaming or making soup can retain the nutrients to the maximum extent. People allergic to seafood should consume with caution.

2. Leeks:

Leeks are rich in sulfide and vitamin C, which can promote blood circulation. Its unique volatile essential oil components have the effect of warming the kidneys and supporting yang, and are often used in traditional medicine to improve erectile function. You can fry leeks with eggs or make them into leek boxes. People with weak gastrointestinal function should control their intake.

3. Walnuts:

Walnuts are rich in omega-3 fatty acids and arginine, which can improve vascular endothelial function. Consuming 30-50 grams of walnut kernels daily for 8 weeks can significantly improve vascular erectile dysfunction. Walnuts and black beans can be eaten with stew or as a snack. It should be noted that walnuts are high in calories, so obese people should consume them in moderation.

4. Black sesame seeds:

Black sesame seeds are rich in vitamin E and linoleic acid, which have antioxidant and reproductive cell protection effects. It is recommended to roast black sesame seeds and grind them into powder, and take 10 grams per day and mix it with honey. Traditional Chinese medicine believes that black sesame seeds can nourish the liver and kidneys, replenish essence and blood, and are particularly suitable for those with sexual dysfunction accompanied by soreness and weakness in the waist and knees.

5. Wolfberry:

Lycium barbarum polysaccharide and betaine in wolfberry can enhance gonadal function. Soak 15-20 wolfberries in water every day for drinking, or cook them with yam and japonica rice to make porridge. Modern research shows that wolfberry can increase serum testosterone levels and improve sexual desire loss. People with hot and dry constitutions should not consume excessive amounts.

In addition to the above ingredients, it is recommended to maintain a balanced diet and consume more antioxidant-rich foods such as deep-sea fish, tomatoes, and pumpkin seeds. At the same time, cooperate with moderate exercise and avoid staying up late and excessive drinking. If the symptoms last for more than 3 months or are accompanied by other discomforts, you should seek medical treatment promptly to investigate potential causes such as diabetes and cardiovascular disease. Dietary conditioning requires long-term persistence, and improvement effects can usually be seen in 2-3 months.