A must-read for women: TCM anti-aging health tips

　　Nourish the heart first
　　
Among the five internal organs, nourishing the heart is the most important, and nourishing the heart is mainly about nourishing the mind. Because the heart governs the gods, try to keep a calm mind when encountering problems, neither happy nor worried. Don't care about gains and losses when interacting with others. Just give up when you need to, so as to maintain a quiet state of mind. Every night before going to bed, frequently massage the Laogong point on your hands and the Yongquan point on your feet. These two acupoints can play a role in intersecting the heart and kidneys and improving sleep. In terms of food supplements, we often soak American ginseng in water and drink it, and often eat longan, lotus seeds, lily, black fungus, etc. to nourish the heart qi and nourish the heart yin. We should also pay attention to resting at noon, because the heart activity is most active at noon, and this is also the time when yin and yang meet, so resting at noon can protect the heart.

Pay attention to strengthening the spleen
　　
The spleen and stomach are both the source of qi and blood biochemistry and the foundation of tomorrow. Strengthening the spleen is often combined with nourishing the stomach. In terms of diet, eat seven to eight cents full each time, and then do some exercise and massage to help the "spleen" activity and enhance its transportation and transformation functions. For example, you should do abdominal massage 36 times every day when you get up and before going to bed. That is, lie on your back on the bed, with the navel as the center, first massage 36 times clockwise with your palms, and then massage 36 times counterclockwise. Then tap and massage the Tanzhong point above the navel 120 times and the Dantian point below the navel 100 times with your hands. Try to eat more foods that are good for the spleen and stomach and aid digestion, such as hawthorn and yam. In summer, you often eat some coriander, kelp, winter melon and other spleen-nourishing and appetizing products, and pay attention to protecting the spleen and stomach.