99 Fitness: 22 tips for losing weight quickly

　　To lose weight smartly, it is also important to choose the right exercise. There are 22 exercises that are most suitable for women to lose weight. We have also listed the exercises that are least suitable for weight loss. All ladies, please pay attention!

　　1. Walking: All exercise All from walking. If walking is your main form of exercise, walk for an hour every day. If you want results quickly, speed up.

　　2. Running: Running burns approximately 2 times or more calories than walking. Increase your running speed slowly, as running too fast can cause joint and muscle pain.

　　3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bike that meets your requirements.

　　4. Swimming: This activity won't help you lose weight like running or biking, but it will build muscle and make you feel great.

　　5. Roller Skating: This workout burns tons of calories and is super sexy. Wear a helmet and kneepads to protect yourself from rough terrain. Roller skating apparel lets you swagger and get ready for bikini season. In fact, skilled skaters often wear bikinis while skating.

　　6. Skateboarding: Skateboarding is a great alternative activity when you can’t jump out of an airplane, bungee jump, hang glide or snowboard.

　　7. Rowing: Rowing is great for female It is a very exciting sport and it also exercises the body.

　　8. Wild Desire: The women on “Sex and the City” use sex as a workout—just like the men. Long, passionate sex is as sculpting and fat-burning as Olympic gymnastics.

　　9. Horseback riding: Horseback riding with an English saddle exercises your leg muscles better than any other activity. Horseback riding is a fun skill, but don't make it your primary method of exercise.

　　10. Hiking: Hiking gives you exercise in peace.

　　11. Backpacking: Pack a sleeping bag and food in your backpack and spend a few days in the nearby wilderness. Spending a few days in the backcountry can help you relax and recharge. When backpacking, everything you eat has to be carried on your own, so it can inspire you to eat less in order to carry less.