Hot and slim sexy belly dance

　　Sometimes the waist is twisting like a snake, and sometimes it is swinging exaggeratedly. In the music full of Middle Eastern sentiment, the hot dance postures ignite the unrestrained passion. While sweating, the dancers also release themselves in the passion. By the way, this is belly dance, a popular dance that originated in the Middle East.

　　Effects and points

　　Effectively tighten the lines of the whole body, reduce the fat on the arms, buttocks and thighs, and master the basic dance steps, such as Grape Cane pose, duck foot pose, rice sifting pose, camel step, etc., and then through the guidance of the coach and your own practice, after making the abdomen and waist flexible and strong, you can basically complete a basic set of belly dance by yourself.

　　The reason why belly dancing has become a new hot spot in fitness is that its movements and dance steps are natural and casual, do not cause any harm to the body, and are not restricted by age or body shape.

　　More importantly, this dance mainly targets fat in the abdomen and waist, effectively tightening the body lines and reducing fat on the arms, buttocks and thighs. In order to show the effect, they also require students to dance in a high temperature room of 32℃-38℃ to further stimulate the detoxification of the lymphatic system, promote blood circulation and reduce cellulite.

　　Many belly dance movements include lifting of the hips and circular or up-and-down movements of the abdomen, so regular training can make the waist more flexible and graceful.

　　And when belly dancing, dancers need to often lift their heels and perform movements while walking slowly with bare feet, which will help develop a pair of strong calves. The upper body and chest move together with the abdomen. For older people, female , can also have obvious breast strengthening effect.

　　After mastering the basic dance steps, such as grapevine pose, duck foot pose, rice sifting pose, camel step, etc., and then through the guidance of the coach and your own practice to make the abdomen and waist flexible and strong, you can basically complete a basic set of belly dance by yourself.