Hot and good figure comes from fire salsa dance

If you have been doing other fitness programs for a long time and feel that you have no new ideas, you can learn salsa dance and try it with a different taste to make your fitness exercises more colorful.

　　In the salsa dance class, the instructor divided the courses into basic classes one and two and intermediate classes one, two and three. In the basic class, they simplified the complex dance steps of the masters at the dance into three to four basic steps and three to four basic rotation steps. As long as you can master these steps and rotations, you have mastered nearly 80% of the Salsa dance steps.

　　The second basic class is the stage where two people are partners. This is a very interesting stage. The coach will teach the men how to "paddle the feather", that is, to send a signal to the woman, and how the woman should "catch the feather" and follow the dance steps. As the woman's waist, shoulders, hips and abdomen twist, her sexiness and charm are vividly displayed. It is said that in South America, Latin musicians will play impromptu music on the street, and passers-by will stop to listen and dance salsa.