7 types of winter porridge to generate yang energy and nourish kidney deficiency

　　1. Asparagus porridge

　　Ingredients: 15-20 grams of asparagus, 60 grams of japonica rice, appropriate amount of rock sugar.

　　Method: First fry the asparagus to extract the concentrated juice, remove the residue, add japonica rice and make porridge. After boiling, add an appropriate amount of rock sugar, and then cook to dissolve.

　　Efficacy: Take it once in the morning and evening. It can treat symptoms such as insufficient kidney yin, internal heat due to yin deficiency, lack of fluid and dry mouth. It has the effects of nourishing yin and moistening the lungs, promoting fluid production and relieving cough.

　　2. Donkey hide gelatin glutinous rice porridge

　　Ingredients: half a cup of glutinous rice, one-third of a piece of donkey-hide gelatin, a spoonful of brown sugar, two red dates, a little wolfberry, a piece of angelica, and a little astragalus.

　　Method: Grind donkey hide gelatin and set aside. Wash the glutinous rice and soak it, wash the red dates, wolfberry, angelica, and astragalus, put it in a casserole, bring it to a boil, stir it with a spoon to prevent it from sticking, then reduce the heat and cook until the porridge becomes sticky, add the crushed donkey hide gelatin and brown sugar, mix well and turn off the heat.

　　Efficacy: Nourishes yin and blood, nourishes the lungs, nourishes the kidneys and blackens hair, nourishes the skin and resists aging.

　　3. Zhizhi japonica rice porridge

　　Ingredients: 50 grams of japonica rice, 5 grams of phylloxera kernels.

　　Method: First, grind the Yizhiren into powder, wash the japonica rice and put it into a casserole, add water, boil it over high heat, and then turn to low heat to make porridge. Add the nut powder and condiments and cook for a while.

　　Efficacy: Suitable for treatment Kidney deficiency Backache and abdominal cold pain caused by kidney deficiency.