10 kinds of food can effectively prevent dementia in the elderly

　　pumpkin

　　It is rich in beta carotene, vitamins C, E and other antioxidant ingredients. It is also rich in dietary fiber, which helps the body improve immunity.

　　carrot

　　As we all know, carrots are the richest in beta carotene. When the vitamin A content in the body is insufficient, beta carotene can be converted into vitamin A to exert antioxidant effects.

　　Natto

　　The mucin contained in it can inhibit the rise in blood sugar levels； Natto also contains nattokinase, which can promote blood circulation and prevent cerebral infarction.

　　chicken breast

　　Among all parts of chicken, chicken breast alone is rich in carnosine, which has antioxidant effects.

　　tomato

　　Contains lycopene, a powerful antioxidant.

　　broccoli

　　Contains more than 200 phytochemicals with antioxidant effects and has extremely strong antioxidant power.

　　bean sprouts

　　Rich in a phytochemical with strong antioxidant and detoxification capabilities.

　　sea ​​fish

　　Marine fish such as sardines are rich in DHA, which can dissolve blood clots.

　　turmeric

　　Rich in curcumin, it has powerful antioxidant effects. It is said that the incidence of Alzheimer's disease in Indians is only 1/4 that of Europeans and Americans, which may be related to the fact that Indians often eat curry rich in turmeric.

　　avocado

　　Rich in vitamin E, it has been confirmed to reduce the risk of Alzheimer's disease. Avocados are also rich in unsaturated fatty acids, which are good for blood vessels.