How do men need to sleep to maintain sexual performance?

　　According to reports, a recent survey of 11,000 men and women aged 16-44 conducted by researchers at the University of London in the UK showed that compared with couples who became parents 30 years ago and are now middle-aged and elderly, 60% of new mothers today have low sexual desire due to lack of sleep, and 84% of couples believe that sleepiness has taken away their shared interest in sex.
　　
　　Faced with this situation, Elena Drip, editor of the magazine, said that sex and sleep are by no means mutually antagonistic. On the contrary, "sex is the best sleeping pill." If you handle their relationship well, you can enjoy the pleasure of bed to the maximum extent!
　　
　　You won’t lose sleep on a sex night
　　
　　When American experts studied the relationship between sleep and sex, they discovered an interesting phenomenon: human sleep is divided into two modes, one is the deep sleep period, which lasts about 1.5 hours each time; the other is the rapid eye movement period, when the eyeballs move rapidly and often do Dream , each lasting about 30 minutes. The two modes alternate regularly 4 times to maintain 8 hours of sleep.
　　
　　generally, male Unconscious erections may occur during dreams. female Vaginal lubrication may occur. At this time, both genders are prone to dreams about the opposite sex, sexual fantasies and sexual life, and basic sexual abilities are impaired. exercise and maintenance. If you sleep for 8 hours a day, people will wake up from their dreams, which is conducive to the protection of sexual ability. On the contrary, if the sleep is irregular, and the deep sleep period and the dreaming period are chaotic, it will cause men to have no erection in the morning, women will lack vaginal lubrication, and there will be problems with basic sexual ability.
　　
　　For men, brainwave scans and animal experiments have shown that they tend to fall asleep faster and more soundly after sex. It can even be said that having sex at night prevents them from insomnia. Therefore, 56% of men even masturbate to make themselves fall asleep faster!

　　For women, American physiologists have done a lot of surveys and found that the lack of orgasm is a major cause of insomnia in women. Especially for women whose sexual desire is relatively slow to mobilize, if they lack enough foreplay and their partners do not provide sufficient caress and tenderness after sex to fully satisfy their emotional needs, she will feel anxious and irritable, and insomnia will ensue. Therefore, some doctors have considered improving the quality of sexual life as one of the prescriptions for treating insomnia.