8 killers of sperm health

　　Currently global sperm Quality is declining sharply, oligospermia, Asthenospermia High incidence, so in this era of rampant electromagnetic radiation and ubiquitous junk food, how to produce the highest quality and strongest sperm? Experts point out that men must start with their daily living habits.

　　Habit 1: Be particular about wearing pants

　　Not only expectant fathers need to pay attention, but also adolescent boys who are developing faster than they should be ignored. Don’t wear pants that are too tight, and certainly don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male reproductive capacity. So find a pair of baggy cotton boxer shorts!

　　Habit 2: Say no to saunas and hot tubs

　　The optimal temperature for male testicles to produce sperm is around 36°C. If it reaches or exceeds this temperature, the production of spermatocytes will be inhibited, and at the same time, the motility of the sperm that has been produced will decrease. For men who take hot baths frequently, especially those who take hot baths above 40℃, sperm quality will decrease to varying degrees. Sauna, steam room, and hot water sitz bath will increase the temperature of the male scrotum, causing the testicles to be in a high temperature state for a long time. When the testicular temperature is higher than 40°C for a long time, sperm motility will be greatly reduced. Especially men who have never given birth should pay more attention to reducing the number and time of hot water baths and changing sitz baths to showers.

　　Habit 3: No alcohol consumption

　　Alcohol has a strong stimulating effect on spermatogenic cells and can damage sperm and affect the development of embryos. Long-term heavy drinking can cause male fertility to decrease. Experts say that it has been scientifically proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, causing hypogonadism and affecting sperm production and semen quality.

　　Some people in Western countries like to drink alcohol. They often get drunk on Sundays and get pregnant after having sex at night. baby Known as "Sunday Babies." These babies are often very weak, stunted, and even deformed or dementia. Therefore, it is best for men to drink less or even no alcohol two or three months before planning to conceive to ensure the quality of sperm. If you drink too much for a long time, it may also cause Impotence Or impotence.

　　Habit 4: Pay attention to environmental factors

　　In modern society, the environmental problems faced by sperm are getting bigger and bigger. Dream Class's Cernhagen Conference, hoping to change the climate to improve sperm, I'm afraid mankind has long been extinct. Therefore, we can only start from the small things we can do around us, pay attention to protecting electromagnetic radiation and white pollution, and protect sperm.

　　For some high-risk industries, such as high temperature, high radioactivity, decoration, pesticide production and some industries that are in contact with toxic substances such as mercury, lead, phosphorus and other toxic substances. Without protective measures, sperm count and motility will be greatly damaged. Car exhaust, white pollution, and even common disposable lunch boxes will become the "culprits." Car exhaust contains a variety of toxic exhaust gases and heavy metals. Among them, nitric oxide and lead are the most likely to damage sperm quality, while other heavy metals such as lead, mercury, cadmium, etc. are also the enemies of spermatogenesis.