Men eat pig trotters to improve insomnia

　　Pig's trotters are a nutritious food that people like to eat. Traditional Chinese medicine believes that pig's trotters are neutral in nature, sweet and salty in taste, and have the functions of replenishing weakness and replenishing kidney essence. Modern nutrition research shows that pig trotters contain more protein, fat and carbohydrates, and contain beneficial ingredients such as calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and so on. It is rich in collagen protein, elderly nerve It has a good therapeutic effect on weakness (insomnia), etc.

　　Eating pig trotters can help reduce excessive excitement of the central nervous system, and can also improve anxiety, neurasthenia, and insomnia. Consuming pig trotters rich in glycine also has a positive effect on regulating the functional activity of normal subneurons. Since the glycine contained in pig's trotters has a sedative effect on the central nervous system, people have also found that some people often have calf cramps or numbness, as well as spasms caused by certain drugs. Regular consumption of pig's trotters soup can also have certain therapeutic and relief effects.

　　However, it should be noted that because pig's trotters are rich in fat, patients with arteriosclerosis and hypertension should eat less; in addition, those with phlegm blockage and food stagnation should also eat with caution.