Eight kinds of healthy fruits and vegetables can help men stay away from cancer

　　Wheat bran: the best cancer-preventing dietary fiber

　　Also known as bran, the seed coat taken off when wheat is ground is used as feed but not edible. Feeding wheat bran to livestock, skin Ruddy, shiny hair, extremely visible healthy Nowadays, people are paying more and more attention to wheat bran. For the sake of health, many Western institutions call on people to eat whole grain foods and whole wheat foods. Whole wheat food is food made from whole wheat grains ground into diced flour and separated from the bran.

　　Wheat bran is the "warehouse" of wheat's main nutritional components. Almost all B vitamins, selenium, magnesium and other minerals and fiber are concentrated in it. It can prevent and treat colorectal cancer, diabetes, hypercholesterolemia, hyperlipidemia, constipate , hemorrhoids, etc. Therefore, many experts believe that wheat bran is the best anti-cancer dietary fiber.

　　Sweet potato: an anti-cancer product that is gradually being forgotten

　　The days when I was a child, warming my hands and quenching my cravings with fragrant roasted sweet potatoes in winter have faded from the memories of many young people. The roasted sweet potato stalls that used to roam the streets are now almost gone. With the improvement of economic conditions, surveys show that many urban residents in my country no longer eat sweet potatoes.

　　Sweet potato: Also known as sweet potato, sweet potato, and white potato, it is considered to be an excellent food for curing diseases, prolonging life, losing weight, and maintaining health. In fact, sweet potatoes also have powerful anti-cancer properties. Recently, scientific researchers discovered a substance called dehydroepiandrosterone in sweet potatoes, which can prevent intestinal cancer and breast cancer occurrence.

　　Pumpkin: Known as the "divine melon"”

　　In some countries it is known as the "magic melon" because it can be used as both food and vegetable. Americans eat pumpkins on Thanksgiving to show their gratitude. However, in our country, it is rarely cultivated.

　　Pumpkin can prevent obesity, diabetes and Hyperlipidemia and hypercholesterolemia, yes cancer Prevention has a very good effect. The content of vitamin A in pumpkin is so high that ordinary people cannot imagine it. It is also rich in vitamin C, calcium and fiber, and also contains unknown ingredients that inhibit the carcinogen tryptophan-P.

　　Radish: the "health protector" among root vegetables”

　　There are many varieties of radish, and they are all good at fighting cancer. Therefore, there are farmers' proverbs: "Eat radish in winter and ginger in summer, and you won't have to go to the medicine shop in your life" and "October radish water and ginseng". The Dutch consider carrots their "national dish", and Japan and the United States consider them the "health protector" among root vegetables.

　　Radish has anti-cancer, chest-widening, phlegm-reducing, and diuretic properties. Radish contains a variety of enzymes that can eliminate the carcinogenic effects of nitrosamines. The essential elements in them can stimulate the body's immunity, increase the activity of macrophages, and enhance their ability to phagocytose and kill cancer cells. The spiciness of radish comes from mustard oil, which can stimulate intestinal peristalsis and promote the elimination of carcinogens. Radish also contains many unknown ingredients that inhibit mutagenic activity. The vitamin C content in radish is 8-10 times higher than that of apples and pears. Carrots are rich in carotene and have excellent anti-cancer effects.