7 yoga poses to minimize belly fat

　　How to do yoga to reduce belly fat?

　　1. New moon variant

　　Open your feet, inhale to raise your arms to the level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead with both eyes.

　　Take a deep breath, and when exhaling, relax your right waist and lower your upper body horizontally to the right. Be careful not to lean forward or arch your back. You should feel that your body is close to a wall, open your shoulders as much as possible, and bend sideways on a flat surface. After holding for 15 seconds, return to the initial position and repeat the action in the opposite direction.

　　2. Boat pose

　　Sit on the ground, put your legs together, lift them up 45°, raise your hands forward, hold for 20 seconds and then lower your legs. Do this 10 times in total. The process of raising your legs should be slow, so that the muscles of the lower abdomen can get deeper stimulation. exercise。

　　3. Cannonball type

　　Lie on your back on the mat with your feet naturally vertical. Slowly raise your upper body, hug your right knee with both hands, and keep your legs as close to your body as possible. Keep your hips close to the ground and gently lift your left foot off the ground. Hold this action for about 10 seconds, then switch to the left leg and do it again. Repeat this about 10 times.

　　4. Warrior stride

　　Stand with your body naturally straight, with your feet as wide as your hips. Take a big step forward with your left foot along the front, making your left foot form an arch shape and keeping your left leg parallel to the ground.

　　Gently twist your right foot toward the ankle of your left foot. Put your hands together and raise your hands above your head. Keep this action unchanged for 30 seconds, then slowly return to the original state, change feet and repeat about 20 times.

　　5. Giant rotary type

　　Stand upright, with your feet shoulder-width apart and fingers of your hands interlaced. Turn your hands and twist them, palms pointing forward, and spread your hands to shoulder width.

　　Straighten your hands naturally and raise them above your head, keeping your palms facing upwards. Open your feet to form an arch shape and gently bend your waist to the right. Maintain this action for 20 seconds, and then repeat this action 10 times.

　　6. Door latch type

　　Kneel with both feet on the mat, straighten your right leg to the right and keep it in line with the knee of your left foot. Stretch your hands naturally as far as possible to both sides, keeping them parallel to the ground.

　　Exhale gently, let your body and right arm flex and stretch in the direction of your right leg as much as possible, and touch your right toes with your right hand as much as possible. Raise your left hand as high as possible, Eye Stare at the fingertips of your left hand. Keep this action for 30 seconds, then return to the original position, and repeat about 10 times.

　　7. Triangle pose

　　The body maintains an upright posture, and the hands hang naturally by the sides of the body. Spread your feet wider than twice as wide as your shoulders.

　　Inhale gently and raise your hands parallel to the floor. Exhale, slowly bend your left leg into a lunge, keep your arms naturally unfolded, and slowly bend your body to the right. Hold this action for about 5 seconds, and then return to the initial standing position. Repeat a total of about 20 times on both sides.

　　What yoga moves can reduce belly fat?

　　Action 1: Sit in the front half of the chair, put your feet together, raise your arms flat in front of your body and shoulder width apart, and touch your fists lightly. Keeping your arms raised flat, slowly turn your body to the left, and then slowly pull it back to face the front. Switch sides and repeat 20 times.

　　Action 2: Sit on a chair, put your feet together, keep your upper body straight, place your right hand on your hips, lift your left hand up and stretch to the right, take a deep breath, lift your chest and abdomen, maintain the posture for a few seconds, and then restore. Switch sides and repeat as many times as you want.

　　Action 3: Lie prone, keep your waist and hip bones as close to the floor as possible, adjust your breathing, lift your shoulder blades, lift your spine and hips upwards, straighten your right leg upwards, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action 5-10 times.

　　Action 4: Lie on your back on the floor, put your feet together, raise them slightly, stretch your hands forward parallel to the ground, tighten your abdomen, and lift your upper body off the ground at the same time, take a deep breath, hold for 5 seconds, and return to the original state. Repeat multiple times.