Boy runs 20 laps a day for 3 months and loses 70 pounds in a year

　　Him in the past and who he is now

　　In the School of Social Development of Yangzhou University, a sophomore boy named Huan Haoming successfully lost 70 pounds in less than a year and completed the perfect transformation from a "little chubby guy" to a "handsome guy", making all the girls in the school envious. In the past few days, Huan Haoming has become the "guest" of many ladies, imparting weight loss experience and techniques. Correspondent Xu Dongmei

　　His transformation from a chubby boy weighing 208 pounds to a handsome boy weighing 140 pounds

　　“No, is this the junior student who joined our department last year? Are you sure this photo has not been computer-generated?" Yesterday, when the chairman of the Student Union of the School of Social Development was making student cadre files, he took a photo of the director of the study department, Huan Haoming, and couldn't believe that it was the same junior student in his impression.

　　Huan Haoming entered the School of Social Development of Yangzhou University in 2012. In the impressions of his teachers and classmates, at that time, he was a "little chubby guy" who liked to pout his plump mouth and didn't like to talk. However, no one expected that the "little fat guy" who used to weigh 208 pounds has now transformed into a "handsome guy" weighing less than 140 pounds. This made many senior students who knew him exclaim: "We have another handsome junior in our school. ”

　　His secret is to run 20 laps of the 400-meter track every day

　　When asked about the reasons that prompted him to lose weight, Huan Haoming shyly told reporters that when he was a freshman, he failed his first one-thousand-meter physical fitness test and became last in the class.

　　After that, Huan Haoming took two more retakes for the one-thousand-meter physical fitness test and barely passed. He said: "When I watched the teacher standing at the finish line with a stopwatch counting down, I made up my mind to lose weight. ”Less than a month into the first half of the second semester of his freshman year, Huan Haoming started his own weight loss plan. On the first day of losing weight, he ran five laps around the school's 400-meter playground; on the second day, he ran six laps; on the third day, he ran seven laps... He added one lap every day until the sixteenth day, when Huan Haoming ran twenty laps and felt that he had reached the limit of his physical fitness. After class every afternoon, Huan Haoming would put on his sportswear and sneakers and run twenty laps around the playground. “The weight loss effect was not very obvious in the first month, but by the second month, everyone said I had lost a lot of weight just by looking at my body shape, no need to weigh myself. ”

　　After three months, Huan Haoming has successfully lost fifty pounds. However, this is not the end of his weight loss. In order to get into better shape, during the summer vacation at home, he insisted on doing 100 sit-ups and 50 push-ups every day at noon and evening. Sometimes he could watch two episodes of TV series while spinning the hula hoop.

　　His advice on losing weight should be based on your physical condition. healthy most important

　　Losing weight is not every day exercise As long as it can be done, "eat more small meals, not eat after lunch, and refer to the nutrition table" has become Huan Haoming's diet policy for weight loss.

　　Every morning, Huan Haoming will arrange two meals for himself at a fixed time. "Because breakfast contains energy for the human body's activities throughout the day, I need to eat a hearty breakfast. One hour before lunch, I will eat some fruit or snacks, so that I don't have to be hungry until noon and then eat a heavy meal, which will make me gain weight easily." ”Regarding the formulation of the diet plan, Huan Haoming did relevant homework and referred to scientific healthy eating guidelines. Not only that, now every time he buys a bag of packaged food, Huan Haoming will check the nutritional label on the back of the package and try to choose foods with lower energy and fat content.

　　“During my weight loss period, I was used to not eating anything after noon, but this is not suitable for everyone who wants to lose weight. To lose weight, you must first pay attention to your health and develop a suitable weight loss plan based on your physical condition and conditions. ”For those who want to lose weight successfully, Huan Haoming put forward his own suggestions.